SAMPLE DAILY SCHEDULE FOR ALL RETREATS
(SUBJECT TO CHANGE AND IN NO PARTICULAR ORDER)
Please be aware that the venue will also dictate the activities.
The Pathways To Yourself & Conscious Intimacy Through Touch
FRIDAY: 5pm – 10pm
SATURDAY: 8am – 8pm
SUNDAY: 8am – 8pm
Ancient Embodied Touch
FRIDAY: 5 – 9pm
SATURDAY: 10am – 6pm
SUNDAY: 10am – 6pm
Life Meets Life
Start time 3pm on the start date and finishes by 2pm on final day
My Journey
Custom-tailored to client
*Gentle stretching
*Brunch
*Digestion exercise
*Body Consciousness exercises
*Meditation
*Snack
*Active movement meditation
*Ke Ala Hōkū and Therapeutic lomi lomi massages (My Journey only)
*Life Coaching (My Journey only)
*Principles & techniques of massage (Conscious Intimacy Through Touch & Ancient Embodied Touch only)
*Practice of principles and techniques on a partner (Conscious Intimacy Through Touch & Ancient Embodied Touch only)
*Excursions (Life Meets Life only)
*Journaling
*Introspection Time
*Dinner
*Breath work
*Bedtime