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How → An integrative and
embodied experience
of yourself.
What I offer

Retreats, workshops,

articles, videos, & other

experiential gatherings.
How I offer it WHY →

Discover how being aware of, acknowledging, and accepting all of who you are can change your life. Ask yourself...

What are beyond the boundaries of my beliefs, feelings, and identities? What "external" conflicts are being reflected back to me through my "internal" reality? What else is
possible in this moment right now?
Why these
Workshops
arrow_drop_down_circle Who →

Those who are ready to do "the work" and live a more authentic, powerful, and abundant life.

The workshops and retreats may validate, challenge, or go against what you already believe, feel, and know. That's okay. I am asking you to come with "beginners mind" and allow new possibilities to awaken.

If you are open to all of this and so much more,
then these retreats are for you.
Who
is this for?
Workshops & Retreats→
ready

Ready For Your Transformation?

In-person and online classes and workshops in English and Spanish geared towards self-discovery, exploration, and embodiment through the senses of the cells, body, and mind.

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THE WORKSHOP IS A COLLECTIVE EFFORT

YOUR
PART
MY
PART
How open are you to other beliefs, feelings, and perspectives? Are you coming in with no, some, or high expectations? How rigid or flexible will you be during your experience? How much flow or resistance will you allow? If you hold tightly to what you believe or know during your experience, and are not willing to allow other possibilities, then these workshops are not for you at this time. I will do my best to provide, guide, facilitate, and be a container for you to experience all of who you are in that moment. I will honor and respect what arises. I am not here to force any dogma onto you. I am not here to heal or fix you. Whether you decide to take the next step on your journey is up to you. I will make mistakes. I will not be able to please everyone. I am constantly honoring and refining my craft and life, so I can be of the best service to you. I will do my best to be aware of my strengths and shortcomings. The work is every moment of my life.

THE WORKSHOP IS A COLLECTIVE EFFORT

YOUR
PART
How open are you to other beliefs, feelings, foods, and perspectives? Are you coming in with no, some, or high expectations? How rigid or flexible will you be during your experience? How much flow or resistance will you allow? If you hold tightly to what you believe or know during your experience, and are not willing to allow other possibilities, then these workshops are not for you at this time.
MY
PART
I will do my best to provide a container for you to experience all of who you are in that moment. I will do my best to guide you along the journey. I will honor and respect what arises. I am not here to force any dogma onto you. I am not here to heal or fix you. I am here to teach, guide, and maybe remind you. Whether you decide to take the next step on your journey is up to you. As a facilitator and human being, I will make mistakes. I will not be able to please everyone. I am constantly honoring and refining my craft and life, so I can be of the best service to you. I will do my best to be aware of my strengths and shortcomings. The work is every moment of my life.

MY PHILOSOPHY AT SPECTRUM WORKSHOPS Click to Learn more
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These are some of the foundations
I embody to offer and share my time & energy with you.
I believe that life is interconnected.
I honor what I know and don’t know.
I honor the western, eastern, and indigenous perspectives of life.
I recognize the ancestral, cellular, emotional, mental, physical,
and spiritual parts of myself.
I accept the constructs of good, bad, positive, negative, and how they create, filter, or influence my life every step of the way.
I accept there is much more beyond what is defined by those constructs.
There is a Great Mystery that exists beyond my wildest imagination.