Click to learn more How → An integrative experience of yourself. What we offer
Movement & stillness classes,
seminars & workshops,
concerts & interviews.
How we offer it WHY →
Discover how being aware of, acknowledging, and accepting all of who you are can change your life. To ask yourself...

What are beyond the boundaries of your beliefs, feelings, and identities? What external conflicts are being reflected back to you through your internal reality? What else is
possible in this moment right now?
Why these
Workshops arrow_drop_down_circle Who → Who Those willing to say YES to creating more space in themselves to allow new, old, different, or buried emotions, feelings, and perspectives to arise.

The classes and workshops may validate, challenge, or go against what you already believe, feel, and know. That's okay. You get to choose what works for you.

If you are open to the infinite possibilities of life, then these classes and workshops are for you. Who
is this for? Ready?→
ready

Ready For Your Transformation?

Online classes and workshops in English and Spanish geared towards self-discovery and exploration through the senses of the cells, body, and mind.

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THE WORKSHOP IS A COLLECTIVE EFFORT

YOUR
PART MY
PART How open are you to other beliefs, feelings, foods, and perspectives? Are you coming in with no, some, or high expectations? How rigid or flexible will you be during your experience? How much flow or resistance will you allow? If you hold tightly to what you believe or know during your experience, and are not willing to allow other possibilities,
then these workshops are not for you at this time. I will do my best to provide to guide, facilitate, and be a container for you to experience all of who you are in that moment. I will honor and respect what arises. I am not here to force any dogma onto you. I am not here to heal or fix you. Whether you decide to take the next step on your journey is up to you. I will make mistakes. I will not be able to please everyone. I am constantly honoring and refining my craft and life, so I can be of the best service to you. I will do my best to be aware of my strengths and shortcomings from your feedback and refine accordingly.

THE WORKSHOP IS A COLLECTIVE EFFORT

YOUR
PART How open are you to other beliefs, feelings, foods, and perspectives? Are you coming in with no, some, or high expectations? How rigid or flexible will you be during your experience? How much flow or resistance will you allow? If you hold tightly to what you believe or know during your experience, and are not willing to allow other possibilities, then these workshops are not for you at this time. MY
PART I will do my best to provide a container for you to experience all of who you are in that moment. I will do my best to guide you along the journey. I will honor and respect what arises. I am not here to force any dogma onto you. I am not here to heal or fix you. I am here to facilitate, guide, and maybe remind you. Whether you decide to take the next step on your journey is up to you. As a facilitator and human being, I will make mistakes. I will not be able to please everyone. I am constantly honoring and refining my craft and life, so I can be of the best service to you. I will do my best to be aware of my strengths and shortcomings from your feedback and refine accordingly.

Welcome Click to Learn more
arrow_drop_down_circle MY PHILOSOPHY AT SPECTRUM WORKSHOPS Content These are some of the foundations
I embody to offer and share my time & energy with you. I believe that life is interconnected.
I honor what I know and don’t know.
I honor the western, eastern, and indigenous perspectives of life.
I recognize the ancestral, cellular, emotional, mental, physical,
and spiritual parts of myself.
I accept the constructs of good, bad, positive, negative,
and how they create, filter, or influence my life every step of the way.
I accept there is much more beyond what is defined as
good and bad, positive and negative.

From Spectrum Workshops

From Spectrum Workshops

Testimonials

Several opportunities to practice stillness.

Several opportunities to practice stillness.

Aaron

I love your spirit and your journey. I have been inspired by you to find my own path.

I love your spirit and your journey. I have been inspired by you to find my own path.

Debbie

The embodiment was so powerful! The music, the safe space created and your deep presence of being in each moment.

The embodiment was so powerful! The music, the safe space created and your deep presence of being in each moment.

Ivy

Relaxed and easy to understand facilitation also the opportunity to self-reflect, don’t take enough time to do that and has prompted me to do more of that too.

Relaxed and easy to understand facilitation also the opportunity to self-reflect, don’t take enough time to do that and has prompted me to do more of that too.

Marion

I really liked the pace and flow of the course!

I really liked the pace and flow of the course!

Matt

Lovely, simplistic and inclusive delivery approach.

Lovely, simplistic and inclusive delivery approach.

Marion

I find Gabriel to be an authentic practitioner who is helping me uncover aspects of my consciousness.

I find Gabriel to be an authentic practitioner who is helping me uncover aspects of my consciousness.

Wendy

I left the workshop feeling so nourished and held and inspired.

I left the workshop feeling so nourished and held and inspired.

Ange

From Spectrum Workshops

From Spectrum Workshops

Testimonials